Ryan Trask 500m SkiErg
500
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 40 |
| Stroke Count | 79 |
| Drag Factor | 90 |
September 17, 2022 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 982 | 32 | 40 | 140 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 41 | 122 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 43 | 135 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 40 | 144 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 40 | 147 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 38 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.