Ryan Trask 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 115 |
September 16, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 25 | 154 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 26 | 151 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 152 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 150 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 156 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 165 |
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Workout Graph
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