Ryan Trask 31:01 BikeErg
14,981
Meters
31:01.1
Time
2:04.2
Pace
476
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 2183 |
| Power/kg | 1.88 |
| Drag Factor | 110 |
August 06, 2022 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:01.1 | 14,981 | 2:04.2 | 183 | 920 | 476 | 70 | 113 |
| 5:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 68 | 112 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 71 | 108 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 70 | 114 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 70 | 111 |
| 25:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 72 | 113 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 71 | 119 |
| 31:01.1 | 495 | 2:03.4 | 186 | 883 | 15 | 72 | 115 |
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Workout Graph
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