Ryan Trask 500m SkiErg
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 80 |
April 28, 2022 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 908 | 30 | 40 | 130 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 40 | 113 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 43 | 126 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 41 | 133 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 40 | 136 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 41 | 143 |
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Workout Graph
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