Ryan Trask 40000m BikeErg
40,000
Meters
1:15:12.4
Time
1:52.8
Pace
1425
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 74 |
| Revolution Count | 5609 |
| Power/kg | 2.5 |
| Drag Factor | 122 |
January 08, 2022 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:12.4 | 40,000 | 1:52.8 | 244 | 1136 | 1425 | 74 | 154 |
| 15:10.2 | 8,000 | 1:53.7 | 238 | 1115 | 282 | 74 | 141 |
| 14:57.7 | 16,000 | 1:52.2 | 248 | 1150 | 287 | 75 | 155 |
| 14:54.8 | 24,000 | 1:51.8 | 250 | 1158 | 288 | 75 | 153 |
| 15:06.8 | 32,000 | 1:53.3 | 240 | 1123 | 283 | 74 | 156 |
| 15:03.0 | 40,000 | 1:52.8 | 243 | 1136 | 285 | 75 | 165 |
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Workout Graph
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