Ryan Trask 8000m BikeErg
8,000
Meters
18:06.4
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 61 |
| Revolution Count | 1100 |
| Power/kg | 1.44 |
| Drag Factor | 125 |
December 24, 2021 21:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:06.4 | 8,000 | 2:15.8 | 140 | 772 | 233 | 61 |
| 3:41.3 | 1,600 | 2:18.3 | 132 | 748 | 46 | 60 |
| 3:35.5 | 3,200 | 2:14.6 | 143 | 785 | 47 | 62 |
| 3:39.8 | 4,800 | 2:17.3 | 135 | 753 | 46 | 61 |
| 3:35.8 | 6,400 | 2:14.8 | 143 | 784 | 47 | 62 |
| 3:34.0 | 8,000 | 2:13.7 | 146 | 790 | 47 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.