Ryan Trask 30:00 SkiErg
6,834
Meters
30:00.8
Time
2:11.7
Pace
411
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 81 |
December 20, 2021 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,834 | 2:11.7 | 153 | 821 | 411 | 35 | 145 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 34 | 118 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 36 | 141 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 35 | 149 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 36 | 152 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 35 | 157 |
| 30:00.8 | 1,151 | 2:10.6 | 157 | 837 | 70 | 36 | 153 |
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Workout Graph
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