Ryan Trask 500m BikeErg
500
Meters
0:50.3
Time
1:40.6
Pace
19
Calories
118
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 83 |
| Revolution Count | 62 |
| Power/kg | 3.53 |
| Drag Factor | 120 |
July 08, 2021 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:50.3 | 500 | 1:40.6 | 344 | 1359 | 19 | 83 | 118 |
| 0:10.7 | 100 | 1:47.0 | 286 | 1009 | 3 | 79 | 104 |
| 0:09.9 | 200 | 1:39.0 | 361 | 1454 | 4 | 85 | 110 |
| 0:10.0 | 300 | 1:40.0 | 350 | 1440 | 4 | 84 | 110 |
| 0:09.8 | 400 | 1:38.0 | 372 | 1469 | 4 | 86 | 128 |
| 0:09.8 | 500 | 1:38.0 | 372 | 1469 | 4 | 86 | 139 |
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Workout Graph
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