Ryan Trask 4000m BikeErg
4,000
Meters
9:03.9
Time
2:15.9
Pace
119
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 583 |
| Power/kg | 1.43 |
| Drag Factor | 113 |
February 13, 2021 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:03.9 | 4,000 | 2:15.9 | 139 | 787 | 119 | 64 | 123 |
| 1:49.1 | 800 | 2:16.3 | 138 | 758 | 23 | 65 | 124 |
| 1:45.3 | 1,600 | 2:11.6 | 153 | 820 | 24 | 67 | 119 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 827 | 24 | 68 | 119 |
| 1:44.4 | 3,200 | 2:10.5 | 157 | 827 | 24 | 68 | 127 |
| 2:00.6 | 4,000 | 2:30.7 | 102 | 716 | 24 | 56 | 130 |
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Workout Graph
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