Ryan Trask 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
131
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 146 |
February 07, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1127 | 70 | 25 | 131 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 13 | 26 | 114 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 14 | 27 | 128 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1127 | 14 | 24 | 131 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 23 | 138 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 25 | 144 |
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Workout Graph
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