Ryan Trask 240m row
240
Meters
0:46.1
Time
1:36.0
Pace
20
Calories
151
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 168 |
January 15, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.1 | 240 | 1:36.0 | 395 | 1561 | 20 | 30 | 151 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 33 | 134 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 37 | 160 |
| 0:09.4 | 240 | 1:57.5 | 216 | 765 | 2 | 13 | 160 |
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Workout Graph
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