Ryan Trask 500m SkiErg
500
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
156
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 46 |
| Stroke Count | 74 |
| Drag Factor | 94 |
August 19, 2020 18:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1579 | 42 | 46 | 156 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 50 | 135 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 46 | 155 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 45 | 155 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 47 | 168 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 45 | 167 |
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Workout Graph
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