Ryan Trask 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
150
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 122 |
June 10, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1431 | 40 | 30 | 150 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 30 | 130 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 33 | 146 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 30 | 155 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 29 | 159 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 29 | 162 |
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Workout Graph
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