Ryan Trask 14x1:00/0:30r row
2,265
Meters
14:00.0
Time
3:05.4
Pace
134
Calories
107
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 21:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 123 |
October 23, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,265 | 3:05.4 | 55 | 574 | 17 | 107 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 95 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 22 | 124 |
| 0 | 83 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 | 119 |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 15 | 111 |
| 1:00.0 | 70 | 7:08.5 | 4 | 300 | 9 | 86 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 23 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 109 |
| 1:00.0 | 42 | 11:54.2 | 1 | 120 | 6 | 85 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 116 |
| 1:00.0 | 25 | 20:00.0 | 0 | 60 | 4 | 86 |
| r256 |
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Workout Graph
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