Ryan Trask 11:00 row
2,453
Meters
11:00.9
Time
2:14.7
Pace
148
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 133 |
October 23, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.9 | 2,453 | 2:14.7 | 143 | 806 | 148 | 21 | 127 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 116 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 131 |
| 11:00.9 | 225 | 2:15.3 | 141 | 827 | 14 | 14 | 135 |
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