Ryan Trask 1000m row
1,000
Meters
3:24.1
Time
1:42.0
Pace
82
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 135 |
October 22, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1446 | 82 | 32 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 16 | 33 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 16 | 30 |
| 0:41.4 | 600 | 1:43.5 | 316 | 1478 | 17 | 32 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1298 | 15 | 32 |
| 0:39.3 | 1,000 | 1:38.2 | 369 | 1648 | 18 | 37 |
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Workout Graph
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