Ryan Trask 6x1:00/1:15r row
1,606
Meters
8:00.0
Time
2:29.4
Pace
116
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,692 |
| Overall Time | 15:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 176 |
| Drag Factor | 118 |
October 22, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,606 | 2:29.4 | 105 | 870 | 15 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| 0 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 360 | 11 | |
| r86 |
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Workout Graph
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