Ryan Trask 30:00 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
501
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 136 |
October 15, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 1002 | 501 | 23 | 147 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 23 | 136 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 23 | 139 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 1000 | 100 | 23 | 149 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 24 | 150 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1030 | 103 | 25 | 161 |
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Workout Graph
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