Ryan Trask 3x500m/2:00r row
1,500
Meters
5:48.0
Time
1:56.0
Pace
104
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 11:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 121 |
September 02, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1075 | 26 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 26 | 152 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 153 |
| r45 |
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Workout Graph
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