Ryan Trask 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
68
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 121 |
September 02, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 68 | 28 | 131 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 29 | 117 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 14 | 28 | 131 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 29 | 134 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 28 | 134 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1086 | 14 | 26 | 140 |
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Workout Graph
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