Ryan Trask 11x1:00/1:30r SkiErg
2,579
Meters
11:00.0
Time
2:07.9
Pace
155
Calories
148
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,730 |
| Overall Time | 27:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 442 |
| Drag Factor | 76 |
January 04, 2026 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,579 | 2:07.9 | 167 | 845 | 39 | 148 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 40 | 151 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 39 | 151 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 41 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 41 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 41 | 156 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 41 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 41 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 41 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 39 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 37 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 38 | 150 |
| r151 |
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Workout Graph
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