Ryan Trask 9x1:00/0:30r row
1,969
Meters
9:00.0
Time
2:17.1
Pace
124
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,014 |
| Overall Time | 13:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 90 |
January 02, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,969 | 2:17.1 | 136 | 826 | 23 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 134 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 133 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 136 |
| 1:00.0 | 164 | 3:02.9 | 57 | 660 | 18 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 135 |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 19 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 137 |
| 1:00.0 | 174 | 2:52.4 | 68 | 600 | 19 | 122 |
| r45 |
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Workout Graph
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