Ryan Trask 5x1:00/0:30r row
1,098
Meters
5:00.0
Time
2:16.6
Pace
69
Calories
127
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,157 |
| Overall Time | 7:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
December 24, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 828 | 22 | 127 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 120 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 127 |
| 1:00.0 | 106 | 4:43.0 | 15 | 360 | 11 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 128 |
| r59 |
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Workout Graph
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