Ryan Trask 9x20c/1:00r row
2,774
Meters
12:47.4
Time
2:18.3
Pace
180
Calories
129
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 21:47.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 113 |
December 22, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 2,774 | 2:18.3 | 132 | 844 | 22 | 129 |
| 1:14.8 | 305 | 2:02.6 | 190 | 962 | 26 | 124 |
| 1:29.4 | 310 | 2:24.1 | 117 | 805 | 22 | 125 |
| 1:17.5 | 302 | 2:08.3 | 166 | 929 | 25 | 130 |
| 1:31.7 | 312 | 2:26.9 | 110 | 785 | 22 | 134 |
| 1:22.8 | 306 | 2:15.2 | 141 | 869 | 24 | 131 |
| 1:24.7 | 310 | 2:16.6 | 137 | 850 | 23 | 135 |
| 1:38.1 | 304 | 2:41.3 | 83 | 733 | 19 | 128 |
| 1:28.9 | 311 | 2:22.9 | 120 | 809 | 22 | 130 |
| 1:19.4 | 314 | 2:06.4 | 173 | 906 | 25 | 129 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.