Ryan Trask 17x1:00/0:30r row
3,815
Meters
17:00.0
Time
2:13.6
Pace
236
Calories
131
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 106 |
October 15, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,815 | 2:13.6 | 147 | 832 | 22 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 131 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 21 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 23 | 128 |
| 1:00.0 | 104 | 4:48.4 | 15 | 360 | 11 | 123 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 130 |
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 20 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 136 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 20 | 129 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 22 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 141 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 128 |
| r213 |
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Workout Graph
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