Ryan Trask 30:39 BikeErg
15,054
Meters
30:39.2
Time
2:02.1
Pace
488
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 68 |
| Revolution Count | 2105 |
| Power/kg | 1.97 |
| Drag Factor | 124 |
October 13, 2025 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:39.2 | 15,054 | 2:02.1 | 192 | 955 | 488 | 68 | 121 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 68 | 101 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 70 | 120 |
| 15:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 71 | 125 |
| 20:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 68 | 130 |
| 25:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 67 | 131 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 68 | 136 |
| 30:39.2 | 293 | 2:13.7 | 146 | 734 | 8 | 64 | 105 |
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Workout Graph
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