Ryan Trask 9x1:00/0:30r SkiErg
1,927
Meters
9:00.0
Time
2:20.1
Pace
108
Calories
138
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 13:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 353 |
| Drag Factor | 74 |
July 22, 2025 13:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,927 | 2:20.1 | 127 | 720 | 39 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 38 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 41 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 40 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 35 | 137 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 39 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 40 | 135 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 41 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 41 | 153 |
| r129 |
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Workout Graph
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