Ryan Trask 22:06 SkiErg
4,654
Meters
22:06.3
Time
2:22.4
Pace
261
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
| Stroke Count | 868 |
| Drag Factor | 78 |
May 25, 2025 12:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,654 | 2:22.4 | 121 | 708 | 261 | 39 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 40 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 39 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 39 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 40 |
| 22:06.3 | 416 | 2:31.8 | 100 | 627 | 22 | 38 |
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Workout Graph
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