Ryan Trask 11x2:00/1:30r SkiErg
4,919
Meters
22:00.0
Time
2:14.1
Pace
290
Calories
143
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,112 |
| Overall Time | 38:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 41 |
| Stroke Count | 925 |
| Drag Factor | 77 |
May 19, 2025 16:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,919 | 2:14.1 | 145 | 790 | 41 | 143 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 41 | 144 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 42 | 144 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 41 | 142 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 42 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 42 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 42 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 42 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 41 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 43 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 41 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 40 | |
| r193 |
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Workout Graph
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