Ryan Trask 6000m row
6,000
Meters
25:04.0
Time
2:05.3
Pace
378
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 102 |
May 11, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.0 | 6,000 | 2:05.3 | 178 | 904 | 378 | 24 | 144 |
| 5:02.1 | 1,200 | 2:05.8 | 175 | 893 | 75 | 26 | 126 |
| 5:04.5 | 2,400 | 2:06.8 | 171 | 886 | 75 | 25 | 138 |
| 4:59.1 | 3,600 | 2:04.6 | 181 | 914 | 76 | 25 | 148 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 912 | 76 | 24 | 151 |
| 4:58.4 | 6,000 | 2:04.3 | 182 | 916 | 76 | 23 | 161 |
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Workout Graph
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