Ryan Trask 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
68
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 102 |
May 09, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1061 | 68 | 28 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 28 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 29 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 28 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1264 | 15 | 30 |
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Workout Graph
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