Ryan Trask 4x500m/1:00r row
2,000
Meters
12:56.5
Time
3:14.1
Pace
130
Calories
130
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 16:56.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 102 |
April 28, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 2,000 | 3:14.1 | 48 | 602 | 16 | 130 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 132 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 138 |
| 4:38.1 | 500 | 4:38.1 | 16 | 414 | 10 | 115 |
| 4:18.8 | 500 | 4:18.8 | 20 | 445 | 12 | 136 |
| r54 |
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Workout Graph
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