Ryan Trask 4x1:00/1:30r SkiErg
937
Meters
4:00.0
Time
2:08.0
Pace
59
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 78 |
April 16, 2025 11:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 41 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 40 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 40 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 42 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 45 | |
| r63 |
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Workout Graph
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