Ryan Trask 30:00 SkiErg
6,329
Meters
30:00.0
Time
2:22.2
Pace
371
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 75 |
April 12, 2025 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 742 | 371 | 37 | 151 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 670 | 67 | 32 | 157 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 40 | 146 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 40 | 152 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 650 | 65 | 33 | 152 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 40 | 151 |
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Workout Graph
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