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Log

Date Workout Score Ave Comments Action
10/23/20 30:00 7,707m 1:56.7 View workout
10/21/20 5:07 1,149m 2:13.8 View workout
10/21/20 30:00 7,256m 2:04.0 View workout
10/18/20 9:08 2,020m 2:15.7 View workout
10/18/20 1:00:06 14,888m 2:01.1 View workout
10/15/20 10:06 2,361m 2:08.4

cool down

 View workout
10/15/20 1:00:00 13,907m 2:09.4 View workout
10/13/20 6:06 1,357m 2:15.1

cool down

 View workout
10/13/20 1:00:00 14,728m 2:02.2 View workout
10/11/20 10:07 2,229m 2:16.2

cool down

 View workout
10/11/20 1:00:00 14,608m 2:03.2

1시간 지속주 로잉

 View workout
10/11/20 0:58 56m 8:41.4 View workout
10/10/20 10:05 2,132m 2:22.0

인도어 잔차(zwift) 2시간 라이딩후 쿨다운 10분 로잉

 View workout
10/09/20 42:55 10,016m 2:08.5 View workout
10/07/20 42:37 10,021m 2:07.5 View workout
10/07/20 1:16 270m 2:20.7 View workout
10/07/20 5:06 1,111m 2:17.9

EXR log connect test

 View workout
10/05/20 5:06 1,038m 2:27.5 View workout
10/05/20 4:39 1,023m 2:16.6 View workout
10/04/20 1:03:29 15,019m 2:06.8

리커버리 & 자세 교정

 View workout
10/02/20 5:04 1,019m 2:29.5

cool down.

 View workout
10/02/20 42195m 2:54:37.4 2:04.1 View workout
10/01/20 2:12 429m 2:34.4 View workout
09/30/20 1:24 226m 3:07.1 View workout
09/30/20 5:07 1,121m 2:17.0 View workout