kangsub song 30:35 row
7,058
Meters
30:35.8
Time
2:10.0
Pace
428
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
June 19, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.8 | 7,058 | 2:10.0 | 159 | 839 | 428 | 24 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 127 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 136 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 140 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 161 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 133 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 140 |
| 30:35.8 | 130 | 2:17.6 | 134 | 703 | 7 | 20 | 139 |