kangsub song 30:07 row
7,168
Meters
30:07.2
Time
2:06.0
Pace
449
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
June 02, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,168 | 2:06.0 | 175 | 894 | 449 | 24 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 130 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 137 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 139 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 141 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 146 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 | 157 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 | 156 |