kangsub song 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
February 29, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 32 | 160 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 32 | 156 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 33 | 159 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 32 | 162 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 32 | 163 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 33 | 164 |