kangsub song 30:07 row
7,286
Meters
30:07.0
Time
2:04.0
Pace
464
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 26, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,286 | 2:04.0 | 184 | 924 | 464 | 28 | 151 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 133 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 143 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 | 150 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 | 154 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 | 158 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 | 162 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 | 162 |