kangsub song 6x500m/1:30r SkiErg
3,000
Meters
12:24.1
Time
2:04.0
Pace
192
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 21:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 132 |
October 26, 2026 14:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 928 | 32 | 151 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 31 | 146 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 150 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 152 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 152 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 153 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 33 | 154 |
| r118 |
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Workout Graph
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