kangsub song 6x500m/1:30r SkiErg
3,000
Meters
12:34.2
Time
2:05.7
Pace
188
Calories
143
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 21:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 134 |
October 23, 2026 14:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 897 | 31 | 143 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 30 | 135 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 143 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 32 | 145 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 147 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 32 | 146 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | 144 |
| r134 |
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Workout Graph
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