kangsub song 6x500m/1:00r row
3,000
Meters
11:38.4
Time
1:56.4
Pace
207
Calories
148
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 17:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 131 |
October 22, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1067 | 24 | 148 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 145 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 148 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 147 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 24 | 149 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 23 | 150 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 24 | 151 |
| r110 |
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Workout Graph
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