kangsub song 6x500m/1:30r SkiErg
3,000
Meters
12:38.2
Time
2:06.3
Pace
187
Calories
149
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 21:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 117 |
October 22, 2026 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 887 | 32 | 149 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 32 | 145 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 148 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 150 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 151 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 151 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 32 | 149 |
| r98 |
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Workout Graph
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