kangsub song 6x500m/1:00r row
3,000
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
148
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 17:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 129 |
October 21, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1049 | 25 | 148 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 147 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 149 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 150 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 150 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 148 |
| r114 |
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Workout Graph
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