kangsub song 6x500m/1:30r SkiErg
3,000
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 21:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 115 |
October 21, 2026 13:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 880 | 32 | 147 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 140 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 32 | 146 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 32 | 148 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 33 | 149 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 33 | 149 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 32 | 150 |
| r109 |
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Workout Graph
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