kangsub song 6x500m/1:00r row
3,000
Meters
11:24.3
Time
1:54.0
Pace
211
Calories
152
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 129 |
October 19, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1110 | 26 | 152 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 147 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 150 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 152 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 153 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 156 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 27 | 157 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.