kangsub song 6x500m/1:30r SkiErg
3,000
Meters
12:46.0
Time
2:07.6
Pace
186
Calories
146
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 21:46.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 116 |
October 19, 2026 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,000 | 2:07.6 | 168 | 874 | 32 | 146 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 31 | 136 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 32 | 143 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 32 | 147 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | 150 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 33 | 150 |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 33 | 153 |
| r130 |
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Workout Graph
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