kangsub song 45:03 row
10,071
Meters
45:03.7
Time
2:14.2
Pace
606
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 110 |
October 18, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 10,071 | 2:14.2 | 145 | 806 | 606 | 21 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 117 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 126 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 129 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 129 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 131 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 134 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 138 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 141 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 | 146 |
| 45:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 130 |
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Workout Graph
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