kangsub song 3x1000m/2:00r SkiErg
3,000
Meters
13:01.6
Time
2:10.2
Pace
183
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 116 |
October 15, 2026 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 842 | 32 | 142 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 31 | 138 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 33 | 144 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 32 | 146 |
| r51 |
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Workout Graph
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