kangsub song 21:47 row
5,013
Meters
21:47.3
Time
2:10.3
Pace
311
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 130 |
October 15, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,013 | 2:10.3 | 158 | 856 | 311 | 21 | 128 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 | 127 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 21 | 132 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 22 | 135 |
| 21:47.3 | 425 | 2:06.2 | 174 | 939 | 28 | 22 | 127 |
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Workout Graph
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